Our “Secret Sauce”: Personal Coaching & Accountability
Would you like to know why 93.8% (according to a Johns Hopkins University study) of people drop their New Years resolution before the end of January?
It’s the lack of accountability. According to a study by Virginia Poly Tech University, implementing accountability into your workout program can increase results by 2200%! This is why you not only will you have us when you are in the gym working out, but you will also be able to contact to your personal fitness coach whenever you need for help or just some extra encouragement.
It all boils down to accountability. You need a personal coach who will design a customized fitness plan for you, fit it into your schedule, provide you with the right information, guidance and equipment in our state-of-the-art private studio, and then hold you accountable for adhering to the plan. This is how results are achieved.