You’ve already taken control of your career, take the first step to take control of your health and fitness too.
If you feel like you have been trying to get in shape for years with no results and feel like you don't have the time, then schedule your Introductory Session & Consultation, and we'll show you how we make results focused fitness easier to fit into your life.
Here's What We'll Do In Your Introductory Session & Consultation
You'll get a chance to experience what it's like to work with a personal trainer if you never have before and see if you like it. It will give us an opportunity to assess your fitness, strengths, and weakness as we analyse your body in motion through a series of exercise. DON'T WORRY! This workout is designed for all fitness levels & abilities because we don't know yours yet. This is exactly why we do the Introductory Session, so we can understand your personal situation.
After your workout, we'll sit down for your consultation to discuss your goals and personal situation. Based on what we observed in your session and what we discuss in your consultation, we will provide you a program recommendation, how to best utilize our service offerings, and a detailed plan for achieve your health and fitness goals.
Owner & Fitness Consultant
National Academy of Sports Medicine Certified Personal Trainer.
Additional NASM Specialist Certifications:
Corrective Exercise Specialist Advanced Specialization
Optimum Performance Training For Fat Loss
Optimum Performance Training for the Prenatal Client
Optimum Performance Training for the Youth Client
Diet Design Nutrition Certification from Peak Wellness
The FIRST STEP to get started with either 1:1 Personal Training or Semi-Private Personal Training is to come in for your complimentary Introductory Session, Assessment and Consultation.
During our first meeting we answer all your questions, discuss your goals, assess your current ability level, and determine a plan for moving forward.
Find Out Exactly What's Stopping You From Hitting Your Health & Fitness Goals, Get A Personalize Plan For Hitting Those Goals, and A Recommendation For Which Program Is Best For You. There is No Obligation, but There is No Better Way to See if Sayon Fitness is Right for You.