To produce results, we set a goal of attending three-four sessions per week. Each personal training session changes through out the week to address specific fitness goals and muscle groups. Additionally, your workouts will change each month and adjusted based on ongoing fitness assessments and results measurement. This is key to keeping the body physiologically adapting to change helping you avoid the dreaded plateaus and keep you psychological motivated as well! Through the use of technology, we also help you plan and track your fitness regimen when you are in and out of your sessions.
Exercise alone can only produce so many results. To help you reach your goals faster and more efficiently, included in your personal training program is our nutrition coaching. Featuring 6 helpful training modules, a grocery store food education tour, and a review of supplements, we help you achieve maximum health and fitness. Private personal training clients often use this program to challenge each other to perform at a higher level.
Every 6-8 weeks, you’ll meet with your personal fitness coach, one-on-one to review your goals and progress. If necessary, your program design and goals will be adjusted to keep you motivated and successful. This element of accountability, measurement and refinement of our customized fitness program design is unique to the Sayon Fitness philosophy.