This guide is for people who want to be in better shape, but feel they’re too busy, or that other exercise and diet programs haven’t worked, or even those who are just looking for a fitness program that’s created just for them.
It answers questions like: Where can I find out about exercise programs for busy professionals that actually work? What do they cost? Where can I get the facts?
This 12-page booklet tells you a simple way to see if any diet or exercise plan will work, and show you what busy people should do for exercise, and how they can get the maximum benefit from time spent exercising. It also explains how to know if a personal trainer can help you, what to look for in qualified personal trainers, exactly how they can help you, and how to make sure you’re getting your money’s worth.
Did you know why people set fitness goals and fail to achieve them? That’s in here, too. Plus a list of proven ways to break that cycle. You’ll also find information on how you can even get free, personalized workout advice from Sayon Fitness trainers